Power Bank Energy Calculator
What a power bank really delivers against the number on the case, and why the two are so far apart.
How long a power bank runs a device, and how many charges it gives a phone whose battery you supply.
10 inputs · Free, no sign-up ·
Estimates only. Rates, fees and specifications change. Confirm against the official source before you rely on a figure — see our disclaimer.
A power bank's runtime is its usable energy divided by what the device draws. The trap is the word usable: a 20,000 mAh pack holds 74 Wh and delivers around 48 Wh, so the arithmetic has to start from the smaller figure.
Enter your phone's battery and you also get the number people actually want — how many full charges. Both of your phone's figures come from you, because this page does not have a database of phones and would be guessing if it pretended to.
Nominal energy = Capacity (Ah) x Cell voltage
Usable energy = Nominal energy x Efficiency
Runtime = Usable energy / Device power
Charges = Usable energy / Phone battery energy
The charge count is a comparison of two energies, which is why the phone's voltage is needed as well as its capacity. Comparing the two mAh figures directly — 20,000 against 5,000 and concluding four charges — ignores the conversion loss entirely and overstates the answer by about half.
| Symbol | Meaning | Unit |
|---|---|---|
| Capacity | Power bank cell capacity | mAh |
| Efficiency | Share surviving the conversion | % |
| Load | What the device draws | W |
A 20,000 mAh power bank at 3.7 V, 65% efficient, running a 5 W device:
Nominal = 74 Wh
Usable = 74 x 0.65 = 48.1 Wh
Runtime = 48.1 / 5 = 9.6 hours
Charging a 5,000 mAh 3.7 V phone (18.5 Wh) instead:
Charges = 48.1 / 18.5 = 2.6 full charges
Not the four the headline numbers suggest.
For a 5,000 mAh phone at 3.7 V, about 2.6 full charges at a typical 65% efficiency - not the four that dividing the mAh figures suggests. The difference is the voltage step-up and the conversion loss.
Because those mAh figures are at different voltages and because converting between them loses energy. Comparing watt-hours instead of mAh is what makes the calculation honest.
What the device pulls while charging. A phone on a standard charger is roughly 5-10 W, a tablet 10-20 W, and a fast-charging phone more. If you know the charger wattage your device negotiates, use that.
Yes - it is energy divided by power either way. For something drawing a steady load, such as a small fan or a light, the runtime figure is the direct answer.
What a power bank really delivers against the number on the case, and why the two are so far apart.
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What a battery holds and what you actually get out of it, with the conversion loss shown as its own line.
Runtime straight from a battery's watt-hours - for laptop batteries and anything else labelled in energy.
Watt-hours into amp-hours at a chosen system voltage - for turning an energy requirement into a battery you can buy.
Roughly how long a UPS keeps a load running, from its battery rating and what you have plugged into it.