CHAIN IS AROUND 4 FEET LONG. CHAIN IS OF HIGH GRADE COMMERCIAL QUALITY USED IN THE INDUSTRIES THUS MAKING IT SAFE WHILE DOING EXERCISES. LENGTH OF THE ROD IS 24 INCHES. ROD IS ZINC PLATED TO AVOID RUSTINGS For long time....Chain pull up bar, pull up, pull up bars, pull up bar chain, pull up bars for home, hanging rod…